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Is Face Yoga safe?

Yes, Face Yoga is safe for most people, as long as the exercises are performed correctly. If you have any concerns, it's best to consult with your doctor before starting a Face Yoga routine.

How often should I do Face Yoga?

It's recommended to practice Face Yoga at least three to four times a week to see noticeable results. However, the frequency of exercises can be adjusted to your personal schedule and needs.

How long does it take to see results from Face Yoga?

The amount of time it takes to see results from Face Yoga can vary based on your skin type, age, and other factors. Some people may notice results within a few weeks, while others may take longer. It's important to be consistent and patient with your routine to see the best results.

 Are there any risks associated with Face Yoga?

When performed correctly, Face Yoga is generally considered safe. However,it is important to understand the correct postures and do the right exercises for you.

Is Face Yoga just for women?

No, Face Yoga is not just for women. Anyone can benefit from Face Yoga, regardless of gender or age.

 How does face yoga help with face symmetry?

Face yoga exercises can help improve face symmetry by strengthening and toning specific facial muscles, reducing tension, and increasing blood flow to the face. These factors can result in a more balanced and proportional appearance.

90 Minute session of previously held Body language training

Includes most relevant questions and answers to improve body language.

In this session you will learn to create an impression that you choose to


Body language is a form of nonverbal communication that can convey a wide range of emotions, thoughts, and intentions. It is often said that 55% of communication is nonverbal, so our body language can have a significant impact on how we are perceived by others.


Body language plays a key role in forming and maintaining relationships. For example, mirroring the body language of someone we are speaking to can help to build rapport and establish trust.


Our body language can also impact our own level of confidence and self-esteem. For example, adopting confident posture and body language can help us to feel more confident and empowered, even if we don't initially feel that way.

If you feel less confident in social setting or struggle to speak to larger audience

If you repeated find failure whenever a task requires social interaction

If you enter a room and your first instinct is to find your seat

If you have consistenty maintained lacklustre posture and looking to change it

If you have gone through trauma and looking to regain confidence

  • A body language masterclass is a comprehensive training program that teaches participants the fundamentals of body language, including how to interpret and use nonverbal cues in communication.

  • Anyone who is interested in improving their communication skills and understanding the role of body language in human interaction can benefit from a body language masterclass. This may include business professionals, salespeople, actors, public speakers, and anyone who wants to better understand the impact of nonverbal cues on their interactions with others.

Confident individual using assertive body language
 Illustration demonstrating effective nonverbal cues
 Group engaging in body language workshop
Enhancing confidence through nonverbal communication
Demonstrating empowering posture for success
Gesture illustrating confidence and authority
Positive nonverbal cues for professional interactions

Face Symmetry Course

Ageing and  some lifestyle habits may lead to uneven face symmetry like uneven lips or jaw imbalance; and it can grow rapidly. Learn how to strengthen your face muscles, right postures of face yoga and get a natural glow.


Body Language Empowernment

Years of Face Yoga coaching


Social Media Followers


Satisfied Clients 


Body Language Empowernment

Face symmetry is very important for our self-confidence and to attract positive attention in social environments. Most of us don't realise face asymmetry, as it happens gradually. Various reasons of Face asymmetry are- 

Ageing: Ageing can be different for different face parts leading to asymmetry

Lifestyle habits: Simple lifestyle mistakes like carrying heavy bag on shoulder can start pulling face muscles in one direction

Excessive alcohol, smoking and bad postures also lead to Face asymmetry

Trauma: An injury or trauma to the face

Congenital conditions: Certain congenital conditions such as cleft lip or palate can cause face asymmetry.

Facial nerve problems: Disorders because of weak face muscles or paralysis

Environmental factors: Exposure to sun, wind, and pollution can cause skin damage and contribute to face asymmetry.

Discover the version 2.0 of self-image

Eyes that sparkle

Secret 10 point anti- ageing Face massage challenge


 Confidence-boosting activities through body language

About Parmita Katkar

Parmita Katkar, an ex miss India Asia Pacific, now dedicated to empowering women through cultivation of self-image, confidence, and powerful inner and natural beauty. She specializes in women’s-image consulting and provide advice specifically designed to strengthen and sharpen your presence, style and beauty. Her knowledge and experience in Face Yoga is something that’s unique to anti-age naturally. Over 2 million user have shown trust in her way of teaching, proven over more than 10 years with realistic face lift results without the side effects of Botox and fillers.

Interactive exercises for mastering nonverbal communication
 Individuals practicing assertive body language
Gestures conveying confidence and leadership
Workshop participants practicing positive body language
Techniques for improving posture and presence
Demonstrating effective nonverbal communication strategies
Confident individual using assertive body language
 Illustration demonstrating effective nonverbal cues

Body Language Empowernment

Body language is extremely important in our daily lives, as it can have a major impact on how we are perceived by others and how we interact with the world around us. Through this course, carve success wherever you arrive

Frequently Asked Questions

I didn't realize that just implementing a few styling changes from Parmita in my makeup, wardrobe and hair would completely transform my image!  I hardly recognize myself and even more, my friends are constantly asking what did I do and how did I make such a transformation?  I tell them it is Parmita Katkar, my image coach!  I know my personal brand style, no more guesswork and I feel so confident!

Patricia Bartell

I have a prosthetic eye since my childhood. This impacted my confidence tremendously. I kept my one eye covered under my hair all these years but after my session with Parmita, I learned how to control my facial expressions so my eye doesn’t draw as much attention. I don’t need to hide half my face behind my hair anymore. She helped me learn the right make up and hairstyle to confidently face the world.


"I want you to know how much I appreciate all of your help. You have been so wonderful and kind.  

I have been looking at my pics over and over, keeping in mind what you've said. I keep reading and looking at what you have taught me, and I see myself differently than before. Even though you said a few things, putting that with a visual, really helped me. I am new but with what you stated in our sessions, I feel a little more confidence."


 Confidence-boosting activities through body language

What defines Parmita?

Ex-Miss India pacific

Mother of 2 boys

Self-image transformation specialist

Pioneer in face yoga

Parmita Katkar is a Global influencer, self-image transformation coach, Face yoga pioneer, philanthropist, and an entrepreneur. 

She has empowered and inspired over 2.5 million people, mostly women, globally, through her educational videos, video conferences, and in-person sessions. 

After earning herself the title of Ms. India Asia Pacific in 2003 and Ms. Perfect 10, she pursued a successful career in Acting, modeling, and hosting television talk shows. It was during her motherhood that she found the need to rebrand and relaunch her Personal brand after facing an identity crisis. 

After her own growth escalated dramatically after her shift in Self Image perception,

She now helps other women raise their standards fearlessly to not lose yourself in the world. 

Identify, Value and define your personal brand to who you are becoming with time. 

Bonus Tips from Parmita's Youtube 

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