Eye exercises + eye massage combo course
Improve wellbeing, texture and muscle tone of your eyes area with this power packed course
Eye exercises + eye massage combo course
Improve wellbeing, texture and muscle tone of your eyes area with this power packed course
In just a few minutes a day, you can unlock the secrets to brighter, firmer eyes through a series of targeted exercises, massage techniques, and relaxation practices. Say goodbye to fine lines, puffiness, and dark circles and transform tired eyes into a radiant focal point effortlessly, all from the comfort of your own space. Join us and discover the power of natural, non-invasive eye exercises for a more youthful and vibrant appearance..
DO YOU RELATE TO ANY OF THESE?
Have you noticed the development of fine lines, crow's feet, or wrinkles around the eyes?
Is sagging or drooping of the eyelids giving you a tired or aged look?
Under-eye bags or puffiness are making you older than their actual age?
Dark circles or discoloration around the eyes are dampening your look and hampering your confidence?
Is reduction in fat and collagen leading to a hollowed or sunken look around the eyes?
If you see yoYou can see Expression lines caused by repetitive facial expressions, such as squinting or frowning?ur facial symmetry changing and parts of your face aging, creating an imbalance
Exposure to environmental factors like UV rays and pollution has accelerated the aging process
Are you experiencing thinning or loss of eyelashes due to natural ageing?
WHAT CAUSES LIP AGEING?
Loss of Fat and Bone Density
As individuals age, there is a natural loss of fat and bone density around the eye area. This loss of structural support can lead to a hollowed appearance, contributing to the development of under-eye wrinkles and dark circles
Dehydration
The thin skin around the eyes is particularly prone to dehydration. The thin skin around the eyes is particularly prone to dehydration
Sun Damage
Prolonged exposure to the sun can accelerate the ageing process of eye area. Sun damage can lead to pigmentation issues, loss of collagen, and increased fine lines.
Repetitive facial expressions
facial expressions, such as squinting or frowning, can contribute to the development of dynamic wrinkles around
Diet and Lifestyle Influence
Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, can contribute to premature ageing around the eyes.
Electronic Devices
Prolonged exposure to blue light emitted by electronic devices, such as smartphones and computers, may contribute to premature aging around the eyes
Improved Muscle Tone
Strengthening Weak Muscles
Improved Blood Circulation
Relaxation of Overactive Muscles
Improving Lymphatic Drainage
Non-Invasive
PARMITA SAYS ON EYE EXERCISES
" If you want to know how to get a face lift without surgery, then first understand what is causing loss of fat around your eyes that's aging you faster. If you learn to increase fat under eyes naturally by boosting collagen with anti- ageing home remedies such as anti age face yoga, eye massage techniques and eye exercises, you can look younger and better for your age. "
HOW FACE YOGA CAN HELP YOU
WHAT YOU GET
IN THIS COURSE
Day 1: Welcome and Introduction
Welcome video and course overview.
Introduction to the benefits of face massage.
Setting goals for the challenge.
WHAT YOU GET IN THIS COURSE
Introduction to Face Yoga for the Eyes
Overview of the benefits of face yoga for the eyes.
Understanding Eye Aging:
Overview of common signs of ageing around the eyes.
Factors contributing to eye area ageing
Eye Rejuvenation
Techniques
Understanding the delicate skin around the eye
How facial muscles contribute to eye appearance.
Warm-Up and Relaxation Exercises
Gentle exercises to relax the eye area.
Techniques to relieve eye strain and tension.
Targeted Eye Exercises
Improve blood circulation around the eyes.
Sun protection and its role in preventing eye aging.
WHAT YOU GET IN THIS COURSE
Identify and Control uneven aging on both sides of face
Improve face posture
Strengthen facial muscles
Reduce facial stress/ look relaxed
Lifestyle habit fixes
Develop an effective skincare routine
Acquire lifelong knowledge of facial fitness and look better as you age.
Increases Blood Circulation
Save thousands of dollars on invasive procedures.
Reduces Stress
Unlock simple Face Yoga routine to exercise specific parts of your face. See Face Yoga success stories
Module 1
Introduction to Face Yoga
Practice facial exercises live with parmita
Module 2
Practice with Parmita
Unlock powerful information about many lifestyle mistakes that harm your face
Module 3
Lifestyle mistakes
Learn the correct technique of the exercises with realtime supervision from Parmita
Module 4
Supervised form correction
Wait there’s more!
This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this course gorgeous.
Stephanie Steed
I’m 38 and I’ve started to notice my lower chin and jaws. I’ve watched and am using 3 different courses. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning!
Deb Brown
Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels better...so happy I found you on the tube! Thank you
Susan Green