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Is Face Yoga safe?

Yes, Face Yoga is safe for most people, as long as the exercises are performed correctly. If you have any concerns, it's best to consult with your doctor before starting a Face Yoga routine.

How often should I do Face Yoga?

It's recommended to practice Face Yoga at least three to four times a week to see noticeable results. However, the frequency of exercises can be adjusted to your personal schedule and needs.

How long does it take to see results from Face Yoga?

The amount of time it takes to see results from Face Yoga can vary based on your skin type, age, and other factors. Some people may notice results within a few weeks, while others may take longer. It's important to be consistent and patient with your routine to see the best results.

 Are there any risks associated with Face Yoga?

When performed correctly, Face Yoga is generally considered safe. However,it is important to understand the correct postures and do the right exercises for you.

Is Face Yoga just for women?

No, Face Yoga is not just for women. Anyone can benefit from Face Yoga, regardless of gender or age.

 How does face yoga help with face symmetry?

Face yoga exercises can help improve face symmetry by strengthening and toning specific facial muscles, reducing tension, and increasing blood flow to the face. These factors can result in a more balanced and proportional appearance.

38 minutes course

21 Eye exercises Program, 7 Eye massage techniques

Multiple eye care tips for strengthening the delicate skin around your eyes

Reduces eye strain and fatigue

By massaging and exercising the eye muscles, face yoga and eye massage can relieve eye strain and fatigue, helping you to feel refreshed and revitalized.

Improves circulation

Massaging the eyes and face increases blood flow, which can help to improve circulation and bring a healthy glow to your skin.

Reduces wrinkles and fine lines

By exercising the facial muscles, face yoga and eye massage can help to reduce the appearance of wrinkles and fine lines, making your skin look younger and more radiant.

Relaxes the mind and body

Eye massage and face yoga are relaxing, which can help to reduce stress and improve mental clarity.

Improves sleep

By reducing eye strain and relaxing the mind and body, face yoga and eye massage can help you to sleep better, which can further improve your overall health and wellbeing.

Increases mindfulness

By focusing on your breath and the sensations in your face and eyes, face yoga and eye massage can help you to cultivate mindfulness and improve your overall sense of well-being.

If you are looking to counter the harsh effects of mobile screen

If yo looking to reverse wrinkles around eyes

If you are looking to prevent pollution imapcting eye and its muscles

  • Eye exercises and face yoga can help to reduce the appearance of wrinkles and fine lines by strengthening the muscles around the eyes and face, improving circulation, and promoting relaxation.

  • Eye exercises and face yoga can help to relieve eye strain and improve circulation, which can in turn improve the overall health of your eyes. However, they are not a substitute for regular eye exams and treatments recommended by an eye doctor.

  • When choosing an eye exercise or face yoga program, it's important to look for techniques that are easy to follow, safe, and effective. It's also helpful to find a program that includes detailed instructions and demonstrations, so that you can be sure you are doing the exercises correctly.

  • The amount of time it takes to see results from Face Yoga can vary based on your skin type, age, and other factors. Some people may notice results within a few weeks, while others may take longer. It's important to be consistent and patient with your routine to see the best results.

Face Symmetry Course

Ageing and  some lifestyle habits may lead to uneven face symmetry like uneven lips or jaw imbalance; and it can grow rapidly. Learn how to strengthen your face muscles, right postures of face yoga and get a natural glow.

Stephanie steed

This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this course gorgeous.

Deb Brown

I’m 38 and I’ve started to notice my lower chin and jaws. I’ve watched and am using 3 different courses. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning! 

Susan Green

Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels happy I found you on the tube! Thank you


Eye Care Face Massage Combo

Price reduced from $40 to $20 for a limited time

Eye Care Face Massage Combo

Price reduced from $40 to $20 for a limited time

Face symmetry is very important for our self-confidence and to attract positive attention in social environments. Most of us don't realise face asymmetry, as it happens gradually. Various reasons of Face asymmetry are- 

Ageing: Ageing can be different for different face parts leading to asymmetry

Lifestyle habits: Simple lifestyle mistakes like carrying heavy bag on shoulder can start pulling face muscles in one direction

Excessive alcohol, smoking and bad postures also lead to Face asymmetry

Trauma: An injury or trauma to the face

Congenital conditions: Certain congenital conditions such as cleft lip or palate can cause face asymmetry.

Facial nerve problems: Disorders because of weak face muscles or paralysis

Environmental factors: Exposure to sun, wind, and pollution can cause skin damage and contribute to face asymmetry.

What damages our eyes?

Add more curve to your smile

Restore face symmetry balance on both sides of the face

Secret 10 point anti- ageing Face massage challenge

Manifest succes and happiness wherever you go!

Build 2.0 version of your Self- Image


About Parmita Katkar

Parmita Katkar, an ex miss India Asia Pacific, now dedicated to empowering women through cultivation of self-image, confidence, and powerful inner and natural beauty. She specializes in women’s-image consulting and provide advice specifically designed to strengthen and sharpen your presence, style and beauty. Her knowledge and experience in Face Yoga is something that’s unique to anti-age naturally. Over 2 million user have shown trust in her way of teaching, proven over more than 10 years with realistic face lift results without the side effects of Botox and fillers.

Eye Care Face Massage combo

Eyes that sparkle. Experience the magic of Eye Care Face Massage. Ageing, more screen time, and stress leads to weak muscles around eyes. This causes wrinkles, dryness, puffy eyes etc. Include these set of ecercises in daily routine for sparkling eyes

Eye massages are a simple and effective way to improve the health of your eyes and reduce symptoms of eye strain and fatigue.

Prolonged screen time: Spending long hours looking at a computer screen or other digital devices

Dry eyes: Dry eyes can cause eye strain, fatigue, and wrinkles around the eyes.

Age related changes: As we age, our eyes and the skin around them naturally become less elastic, which can cause wrinkles and fatigue.

Eyestrain: Focusing on close-up tasks, such as reading or working on a computer, for long periods

Various reasons for eye damage could be:

Frequently Asked Questions

What defines Parmita?

"If your body can look better with a workout then so can your face! "

Ex-Miss India pacific

Mother of 2 boys

Self-image transformation specialist

Pioneer in face yoga

Parmita Katkar is the founder of Blushwithme Parmita self-image transformation academy, a company that not only empowers and defines your personal brand with clarity but also refines your personal style, and body language that communicates your brand message and creates a social media presence with complete control of the narrative about yourself. 

Parmita, now 45 years, has more than 10 years of experience teaching Face yoga and 20 years as a self-image expert, she has created an empire of influence by helping over 2.5 million followers globally.

Years of Face Yoga coaching


Years of Personal Image Coaching


Social Media Followers


Satisfied Clients 


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