top of page
Close-up of facial stretching during face yoga session
Forehead Face Massage-1920x950.jpg

Forehead Face Massage Course

Get a daily routine to reduce wrinkles and creases lines formed on forehead because of ageing, stress,repeated expression and lifestyle.

Forehead Face Massage-1080x1440.jpg

Forehead Face Massage Course

Get a daily routine to reduce wrinkles and creases lines formed on forehead because of ageing, stress,repeated expression and lifestyle.

In just a few minutes a day, we unlock the secrets to a stress-free, smooth forehead. This specialized course isn't just about skincare; it's a journey into the art of revitalising your expressions. The targeted techniques go beyond wrinkles, promoting mental well-being and a positive mindset. Join us, and discover the transformative power of forehead massage



If you've noticed expression lines, stress wrinkles, or forehead furrows and want to address them naturally

If you see deeper creases on the forehead,as a result of repeated facial expressions, such as smiling or squinting

When you have noticeable wrinkles which appear when forehead muscles are in action; called dynamic wrinkles

If you have deep lines or furrows on the forehead caused by genetics, collagen loss, and repetitive facial movements.

If you see horizontal lines noticeable when the forehead is at rest.

If your Crow's feet, fine lines that radiate from the outer corners of the eyes, extending onto the forehead over time

If you have a busy lifestyle and are looking for quick 5 minutes daily care routine to improve your facial skin

 Close-up of hands massaging the forehead


 Expert-led forehead massage exercises

Loss of Collagen and Elastin

As the skin ages, there is a natural decrease in the production of collagen and elastin, which are essential proteins for skin elasticity and firmness. Reduced levels contribute to the formation of wrinkles, including those on the forehead.

 Relaxed facial muscles after massage therapy



Regular and repetitive facial expressions, such as raising the eyebrows, frowning, or squinting, can lead to the development of dynamic wrinkles on the forehead. Over time, these dynamic wrinkles may become more pronounced and turn into static wrinkles.

Enhanced complexion through forehead massage

UV Radiation


Prolonged exposure to ultraviolet (UV) rays from the sun accelerates the breakdown of collagen and elastin fibers in the skin. Sun damage contributes to premature aging, including the formation of wrinkles on the forehead.

 Close-up of hands massaging the forehead

Skin Type

Individuals with naturally dry skin may be more susceptible to the development of wrinkles, as hydrated skin tends to show fewer signs of aging.

Achieving relaxation and radiance with forehead massage


Dehydrated skin is more prone to wrinkles. Inadequate hydration can lead to a loss of skin elasticity, making wrinkles more visible.

Natural skin rejuvenation techniques for the forehead


Chronic stress can contribute to the formation of wrinkles, including those on the forehead. Stress may lead to increased muscle tension and reduced skin elasticity.

Achieving relaxation and radiance with forehead massage

Repeated Facial Procedures

Repetitive use of Botox or other neurotoxin injections for cosmetic purposes can also lead to forehead wrinkles. Over-reliance on these treatments without proper muscle balance may result in unexpected outcomes.


Improved Muscle Tone

Strengthening Weak Muscles

Improved Blood Circulation

Relaxation of Overactive Muscles

Improving Lymphatic Drainage



" Parmita Katkar is a Global influencer, self-image transformation coach, Face yoga pioneer. She has empowered and inspired over 2.5 million people, mostly women, globally, through her educational videos, video conferences, and in-person sessions. 


After earning herself the title of Ms. India Asia Pacific in 2003 and Ms. Perfect 10, she pursued a successful career in Acting, modeling, and hosting television talk shows.


It was during her motherhood that she found the need to practice Face Yoga. 


After seeing the dramatic results, she helps other women discover their youthful glow "

Module 1: Understanding Forehead Dynamics

Understanding the role of facial muscles and their impact on wrinkles.

Understanding different types of forehead lines and their causes.

Module 2: Fundamentals of Forehead Face Yoga

Detailed instructions on key forehead yoga techniques.

Demonstrations for precise execution.

Module 3: Daily Routines for Forehead Rejuvenation

Specialized Techniques for Expression Lines

Focusing on dynamic wrinkles and preventing their transformation into static wrinkles.

Tailored exercises to address specific areas prone to expression lines.

Anti-Aging Strategies for the Forehead

Exercises to stimulate collagen production and improve skin elasticity.




Identify and Control uneven aging on both sides of face

Improve face posture

Strengthen facial muscles

Reduce facial stress/ look relaxed

Lifestyle habit fixes

Develop an effective skincare routine

Acquire lifelong knowledge of facial fitness and look better as you age.

Increases Blood Circulation

Save thousands of dollars on invasive procedures.

Reduces Stress

Unlock simple Face Yoga routine to exercise specific parts of your face. See Face Yoga success stories

Module 1

Introduction to Face Yoga


Practice facial exercises live with parmita

Module 2

Practice with Parmita


Unlock powerful information about many lifestyle mistakes that harm your face

Module 3

Lifestyle mistakes


Learn the correct technique of the exercises with realtime supervision from Parmita

Module 4

Supervised form correction


Wait there’s more!

 Close-up of hands massaging the forehead

This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this course gorgeous.

Before-and-after images showing relaxation results

Stephanie Steed

I’m 38 and I’ve started to notice my lower chin and jaws. I’ve watched and am using 3 different courses. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning!

 Expert-led forehead massage exercises

Deb Brown

Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels happy I found you on the tube! Thank you

 Relaxed facial muscles after massage therapy

Susan Green



"I've tried countless creams and serums for my forehead wrinkles, but nothing worked like face yoga. The targeted exercises have not only smoothed out the lines but have also brought a sense of calmness. I never expected the stress-relief aspect, and it's become my daily escape. Face yoga is now an essential part of my self-care routine."


"Face yoga is a revelation! The forehead exercises have given me a natural facelift without any invasive procedures. Beyond the visible improvements in my forehead wrinkles, I've noticed improved facial muscle tone. The exercises are like a workout for my face, and the results speak for themselves. I'm hooked!"

Mia Rodriguez

I've tried countless eye creams and treatments, but nothing seemed to make a noticeable difference until I discovered the Eyes Alive Face Yoga Course. The targeted exercises for the eye area have not only diminished the fine lines and puffiness but have also given my eyes a lift. It's like a workout for the eyes!

  • Instagram
  • Facebook
  • YouTube
  • TikTok
 Demonstrating forehead massage techniques
bottom of page