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Close-up of facial stretching during face yoga session
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1 week Face Massage Challenge

Improve the balance of your

face through proven face yoga techniques

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1 week Face Massage


Improve the balance of your

face through proven face yoga techniques

Get the secret 10-point Face massage technique for anti-aging.

This course, practiced over 7 days can be go-to- routine for better blood circulation

and facial muscles leading to radiating skin and less wrinkles.



If your wrinkles have started to make you look 5-10-20 years older

If you feel conscious and insecure in the company of your friends who don’t look as old as you.

If you’ve spent hundreds of 💰💸on skin care products and facial treatments but to no effect

If you do not feel comfortable using injectables or cosmetic surgery

If you can’t use facial expressions normally and feel claustrophobic after trying invasive procedures

If you see your facial symmetry changing and parts of your face aging, creating an  imbalance

If you want to find an easy-to-do 10-minute face yoga routine, which can give you a toned and radiant skin?



Muscle Awareness and Activation

Strengthening Weak Muscles

Improved Blood Circulation

Relaxation of Overactive Muscles

Focused Exercises for Specific Areas


About Parmita

" Parmita Katkar is a Global influencer, self-image transformation coach, Face yoga pioneer. She has empowered and inspired over 2.5 million people, mostly women, globally, through her educational videos, video conferences, and in-person sessions. 


After earning herself the title of Ms. India Asia Pacific in 2003 and Ms. Perfect 10, she pursued a successful career in Acting, modeling, and hosting television talk shows.


It was during her motherhood that she found the need to practice Face Yoga. 


After seeing the dramatic results, she helps other women discover their youthful glow "

Illustration: Benefits of the one-week face massage challenge



Before-and-after images showcasing skin improvement

Day 1: Welcome and Introduction

Welcome video and course overview.

Introduction to the benefits of face massage.

Setting goals for the challenge.

Enhanced complexion through daily massage routines

Day 2: Fundamentals

of Face Massage

Understanding facial anatomy and pressure points.

Techniques for different massage motions: effleurage, petrissage, and tapping.

Video demonstrations and guided practice.

 Natural skin rejuvenation techniques

Day 3: Morning

Energizer Massage Routine

Energizing face massage techniques to kickstart your day.

Incorporating facial oils or serums for added benefits.

Developing a personalized morning routine.



Identify and Control uneven aging on both sides of face

Improve face posture

Strengthen facial muscles

Reduce facial stress/ look relaxed

Lifestyle habit fixes

Develop an effective skincare routine

Acquire lifelong knowledge of facial fitness and look better as you age.

Increases Blood Circulation

Save thousands of dollars on invasive procedures.

Reduces Stress

Unlock simple Face Yoga routine to exercise specific parts of your face. See Face Yoga success stories

Module 1

Introduction to Face Yoga


Practice facial exercises live with parmita

Module 2

Practice with Parmita


Unlock powerful information about many lifestyle mistakes that harm your face

Module 3

Lifestyle mistakes


Learn the correct technique of the exercises with realtime supervision from Parmita

Module 4

Supervised form correction


Wait there’s more!

Participating in the face massage challenge

This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this course gorgeous.

Enhanced complexion through daily massage routines

Stephanie Steed

I’m 38 and I’ve started to notice my lower chin and jaws. I’ve watched and am using 3 different courses. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning!

 Natural skin rejuvenation techniques

Deb Brown

Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels happy I found you on the tube! Thank you

Relaxed facial muscles after massage therapy

Susan Green


Sang Kyi

I never thought a few minutes of face yoga each day could make such a difference! The Face Yoga Course has been a delightful discovery. Living a fast-paced life in Denver, I needed something quick and effective for my skin. The exercises are easy to follow, and the glow on my face is unmistakable


In the vibrant city of Miami, where the sun can be both a friend and a foe, finding the right skincare routine is crucial. The Face Yoga Course has been a revelation for me. The exercises not only make my skin feel rejuvenated but also provide a sense of calm and relaxation. It's become a daily ritual that I look forward to.


Enrolling in Parmita Katkar's Face Yoga course has been a revelation for me. The results have been beyond my expectations, and I can't thank Parmita enough for sharing her knowledge and helping me rediscover a more balanced and harmonious version of myself. Highly recommended for anyone seeking a natural  path to facial symmetry!

Relaxed facial muscles after massage therapy

Day 6: Anti-Aging

Face Massage

Techniques to promote collagen production and reduce the appearance of fine lines.

Focus on areas prone to wrinkles and sagging.

Creating a holistic anti-aging routine.

Expert-led face massage exercises

Day 7: Full-Face Rejuvenation Routine

Comprehensive face massage routine covering all areas of the face.

Combining techniques learned throughout the week.

Celebrating progress and achievements.

Demonstrating face massage techniques

Day 4: Relaxation

Techniques for

Stress Relief

Stress-relief massage techniques for calming the facial muscles.

Breathing exercises to enhance relaxation.

Guided meditation for overall well-being.

Natural skin rejuvenation techniques

Day 5: Lymphatic Drainage for Detoxification

Understanding the lymphatic system and its role in skin health.

Lymphatic drainage massage techniques for detoxification.

Tips for reducing puffiness and promoting a healthy complexion.

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Benefits of the one-week face massage challenge
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