FAQs
Is Face Yoga safe?
Yes, Face Yoga is safe for most people, as long as the exercises are performed correctly. If you have any concerns, it's best to consult with your doctor before starting a Face Yoga routine.
How often should I do Face Yoga?
It's recommended to practice Face Yoga at least three to four times a week to see noticeable results. However, the frequency of exercises can be adjusted to your personal schedule and needs.
How long does it take to see results from Face Yoga?
The amount of time it takes to see results from Face Yoga can vary based on your skin type, age, and other factors. Some people may notice results within a few weeks, while others may take longer. It's important to be consistent and patient with your routine to see the best results.
Are there any risks associated with Face Yoga?
When performed correctly, Face Yoga is generally considered safe. However,it is important to understand the correct postures and do the right exercises for you.
Is Face Yoga just for women?
No, Face Yoga is not just for women. Anyone can benefit from Face Yoga, regardless of gender or age.
How does face yoga help with face symmetry?
Face yoga exercises can help improve face symmetry by strengthening and toning specific facial muscles, reducing tension, and increasing blood flow to the face. These factors can result in a more balanced and proportional appearance.
38 minutes course
21 Eye exercises Program, 7 Eye massage techniques
Multiple eye care tips for strengthening the delicate skin around your eyes
Reduces eye strain and fatigue
By massaging and exercising the eye muscles, face yoga and eye massage can relieve eye strain and fatigue, helping you to feel refreshed and revitalized.
Improves circulation
Massaging the eyes and face increases blood flow, which can help to improve circulation and bring a healthy glow to your skin.
Reduces wrinkles and fine lines
By exercising the facial muscles, face yoga and eye massage can help to reduce the appearance of wrinkles and fine lines, making your skin look younger and more radiant.
Relaxes the mind and body
Eye massage and face yoga are relaxing, which can help to reduce stress and improve mental clarity.
Improves sleep
By reducing eye strain and relaxing the mind and body, face yoga and eye massage can help you to sleep better, which can further improve your overall health and wellbeing.
Increases mindfulness
By focusing on your breath and the sensations in your face and eyes, face yoga and eye massage can help you to cultivate mindfulness and improve your overall sense of well-being.
If you are looking to counter the harsh effects of mobile screen
If you are looking to reverse wrinkles around eyes
If you are looking to prevent pollution imapcting eye and its muscles
Eye exercises and face yoga can help to reduce the appearance of wrinkles and fine lines by strengthening the muscles around the eyes and face, improving circulation, and promoting relaxation.
Eye exercises and face yoga can help to relieve eye strain and improve circulation, which can in turn improve the overall health of your eyes. However, they are not a substitute for regular eye exams and treatments recommended by an eye doctor.
When choosing an eye exercise or face yoga program, it's important to look for techniques that are easy to follow, safe, and effective. It's also helpful to find a program that includes detailed instructions and demonstrations, so that you can be sure you are doing the exercises correctly.
The amount of time it takes to see results from Face Yoga can vary based on your skin type, age, and other factors. Some people may notice results within a few weeks, while others may take longer. It's important to be consistent and patient with your routine to see the best results.
Face Symmetry Course
Ageing and some lifestyle habits may lead to uneven face symmetry like uneven lips or jaw imbalance; and it can grow rapidly. Learn how to strengthen your face muscles, right postures of face yoga and get a natural glow.
Stephanie steed
This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this course gorgeous.
Deb Brown
I’m 38 and I’ve started to notice my lower chin and jaws. I’ve watched and am using 3 different courses. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning!
Susan Green
Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels better...so happy I found you on the tube! Thank you
CUSTOMER TESTIMONIALS
What damages our eyes?
EXPLORE COURSES
About Parmita Katkar
Parmita Katkar, an ex miss India Asia Pacific, now dedicated to empowering women through cultivation of self-image, confidence, and powerful inner and natural beauty. She specializes in women’s-image consulting and provide advice specifically designed to strengthen and sharpen your presence, style and beauty. Her knowledge and experience in Face Yoga is something that’s unique to anti-age naturally. Over 2 million user have shown trust in her way of teaching, proven over more than 10 years with realistic face lift results without the side effects of Botox and fillers.
Eye Care Face Massage combo
Eyes that sparkle. Experience the magic of Eye Care Face Massage. Ageing, more screen time, and stress leads to weak muscles around eyes. This causes wrinkles, dryness, puffy eyes etc. Include these set of ecercises in daily routine for sparkling eyes
Eye massages are a simple and effective way to improve the health of your eyes and reduce symptoms of eye strain and fatigue.
Prolonged screen time: Spending long hours looking at a computer screen or other digital devices
Dry eyes: Dry eyes can cause eye strain, fatigue, and wrinkles around the eyes.
Age related changes: As we age, our eyes and the skin around them naturally become less elastic, which can cause wrinkles and fatigue.
Eyestrain: Focusing on close-up tasks, such as reading or working on a computer, for long periods
Various reasons for eye damage could be:
Frequently Asked Questions
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What defines Parmita?
"If your body can look better with a workout then so can your face! "
Ex-Miss India pacific
Mother of 2 boys
Self-image transformation specialist
Pioneer in face yoga
Parmita Katkar is a Global influencer, self-image transformation coach, Face yoga pioneer, philanthropist and entrepreneur.
She has empowered and inspired over 2.5 million people, mostly women, globally, through her educational videos, video conferences, and in-person sessions.
After earning herself the title of Ms. India Asia Pacific in 2003 and Ms. Perfect 10, she pursued a successful career in Acting, modeling, and hosting television talk shows. It was during her motherhood that she found the need to rebrand and relaunch her Personal brand after facing an identity crisis.
After her own growth escalated dramatically after her shift in Self Image perception,
She now helps other women raise their standards fearlessly to not lose yourself in the world.
Identify, Value and define your personal brand to who you are becoming with time.