Face Yoga

1-Week FaceMassage Challenge

7-day challenge · All levels · 10 lessons

Seven days, seven techniques, visible change.

This is a collection of my most effective step-by-step face massage techniques, set out as one short routine for each of seven days. Alongside the daily videos you'll find precautions and suggestions to watch for, tips to correct the lifestyle mistakes working against your face, care for the eye area, and home remedies I come back to again and again. Together they help lift drooping, weak facial muscles, soften the look of wrinkles and boost blood circulation in your face for a tighter and more radiant lift, and bring a fuller, more youthful appearance to your eyes. Follow the video marked for each day, from day one to day seven, for two to three minutes, then keep repeating the same seven-day routine for three more weeks. Before you start there's a short video on when to practise and what you need, so nothing is left to guess. No needles, no clinics, just a few honest minutes a day.

View curriculum

What's inside

What’s inside.

Seven guided days

One massage video to follow for each day.

Minutes a day

Each day's routine runs two to three minutes.

Just your hands

No tools — your hands, and a little oil.

What you'll learn

The curriculum.

10 modules · 10 lessons · 7-day challenge

Congratulations to those choosing to try this 1 week face massage challenge.This is a collection of my most effective step-by-step set of Face massage techniques.

Video lesson

Who is this for

Made for you, if…

This is for you if

This is for you if you wake up looking puffy, tired or 'not quite yourself'
This is for you if you've wanted to try face massage but never knew where to start
This is for you if you're short on time but crave a small, sacred daily ritual
This is for you if you want natural results without injectables or invasive treatments
This is for you if you're ready to commit to one honest week and surprise yourself

What it puts an end to

Persistent morning puffiness that no concealer can hide
A face that looks tired and tense even after a full night's sleep
Trying random online videos with no structure, technique or results
Believing a lifted, rested face only comes from expensive clinic treatments

The outcome

What you’ll walk away with.

A step-by-step face massage routine, one short sequence for every day of the week

Correct, confident technique you can trust for the long run

The precautions and suggestions that keep the practice safe

Lifestyle corrections and home remedies to carry beyond the seven days

Focused care for the eye area, for a fuller and more youthful appearance

A routine short enough to repeat, week after week

In her words

Twoorthreeminutesaday,sevendaysinarow.That'sallIask,andanyonecanstarthere.

ParmitaFace Yoga & Self-Image Coach

Pairs well with

What to add next.

Lift, sculpt and tone your face in 21 days, naturally.

Face YogaAvailable

Face Yoga Mastery in 21 Days

21 days of extensive program to learn right sequence, form and techniques of facial exercises, skin care products and devices to get your own practice routine. Strengthen facial muscles, increase circulation and get firm lifted skin.

Self-pacedView Program

Enrol today

Begin your transformation.

Lift drooping, weak facial muscles with a technique you can repeat
Boost blood circulation in your face for a tighter and more radiant lift
Soften the look of wrinkles, gently and without needles
Bring a fuller, more youthful appearance to your eyes
Correct the everyday lifestyle mistakes working against your face
Follow one short video a day, two to three minutes at a time

All levels · 7-day challenge

1-Week Face Massage Challenge

One-time payment · 90 days access

90 days access on any device
Follow-along video lessons
Practise at your own pace

Concerns this can help with

Puffiness

Tired eyes

Drooping facial muscles

Wrinkles

Poor circulation

Jaw tension

Questions

Good to know.

Every technique is demonstrated step by step, so there's nothing you need to know before you start. The course opens with an introduction, a precautions and suggestions video and a short video on when to practise and what you need, and then the seven daily sequences begin.

Please read

This is a natural, lifestyle-based practice — face yoga, facial massage, taping and skincare ritual. It is not a medical or cosmetic treatment.
It makes no promise to treat, cure or prevent any condition, and it is not a substitute for medical or dermatological advice.
Results vary from person to person, and they come from keeping the habit. Nothing here is a guaranteed outcome.
If you have a skin or medical condition, or you have had recent procedures or injectables, please check with your doctor before you begin.
Photos you submit — before/after or testimonials — are the property of Blush With Me LLC and may be used in promotional material; tell us if you'd prefer your eyes blurred or your face cropped and we'll honour it.

become

Keep exploring

Discover every program.

Face yoga, image, branding and coaching. Find the path that fits where you're headed.

All Programs Free introduction