FAQs
Is Face Yoga safe?
Yes, Face Yoga is safe for most people, as long as the exercises are performed correctly. If you have any concerns, it's best to consult with your doctor before starting a Face Yoga routine.
How often should I do Face Yoga?
It's recommended to practice Face Yoga at least three to four times a week to see noticeable results. However, the frequency of exercises can be adjusted to your personal schedule and needs.
How long does it take to see results from Face Yoga?
The amount of time it takes to see results from Face Yoga can vary based on your skin type, age, and other factors. Some people may notice results within a few weeks, while others may take longer. It's important to be consistent and patient with your routine to see the best results.
Are there any risks associated with Face Yoga?
When performed correctly, Face Yoga is generally considered safe. However,it is important to understand the correct postures and do the right exercises for you.
Is Face Yoga just for women?
No, Face Yoga is not just for women. Anyone can benefit from Face Yoga, regardless of gender or age.
How does face yoga help with face symmetry?
Face yoga exercises can help improve face symmetry by strengthening and toning specific facial muscles, reducing tension, and increasing blood flow to the face. These factors can result in a more balanced and proportional appearance.
Module 1-Lifestyle and diet recommendations for best results.
Module 2-Precautions
Module 3-How to execute? 7-day schedule
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Bonus Exercises
Tightening loose skin
Neck massage can help tone and tighten the skin, reducing the appearance of sagging or loose skin
Reduces Wrinkles
Regular neck massage can help improve circulation and promote the production of collagen, which can help reduce the appearance of fine lines and wrinkles in the neck
Improving skin texture
A regular neck massage can help improve the texture of the skin, making it smoother and softer.
Enhancing relaxation
Neck massage can provide a relaxing and rejuvenating experience, enhancing the overall sense of well-being and promoting better sleep quality.
If you are someone looking to improve your neck posture
If you are someone looking to reduce the appearance of double chin
If you are an older adult, regular neck exercises can help maintain strength and flexibility
If you are someone who experiences neck pain or stiffness, regular neck exercises can help relieve pain, increase range of motion, and improve strength.
Face Yoga is a series of exercises designed to tone and strengthen the muscles in your face, reducing the appearance of wrinkles and fine lines.
It's recommended to practice Face Yoga at least three to four times a week to see noticeable results. However, the frequency of exercises can be adjusted to your personal schedule and needs.
Yes, there are specific face yoga exercises that target the muscles in the face to improve symmetry. Some of these exercises include the "Lion Face," "Fish Face," and "Cheek Lift." It's important to perform the exercises correctly to get the best results.
The amount of time it takes to see results from Face Yoga can vary based on your skin type, age, and other factors. Some people may notice results within a few weeks, while others may take longer. It's important to be consistent and patient with your routine to see the best results.
Face Symmetry Course
Ageing and some lifestyle habits may lead to uneven face symmetry like uneven lips or jaw imbalance; and it can grow rapidly. Learn how to strengthen your face muscles, right postures of face yoga and get a natural glow.
Helen Woodvine
Thanks, this explanation of tightness in the front of the neck and weakness at the back is exactly what a physiotherapist told me. Completely correct.
Deb Brown
I’m 38 and I’ve started to notice my lower chin and jaws. I’ve watched and am using 3 different courses. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning!
Susan Green
Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels better...so happy I found you on the tube! Thank you
CUSTOMER TESTIMONIALS
Face symmetry is very important for our self-confidence and to attract positive attention in social environments. Most of us don't realise face asymmetry, as it happens gradually. Various reasons of Face asymmetry are-
Ageing: Ageing can be different for different face parts leading to asymmetry
Lifestyle habits: Simple lifestyle mistakes like carrying heavy bag on shoulder can start pulling face muscles in one direction
Excessive alcohol, smoking and bad postures also lead to Face asymmetry
Trauma: An injury or trauma to the face
Congenital conditions: Certain congenital conditions such as cleft lip or palate can cause face asymmetry.
Facial nerve problems: Disorders because of weak face muscles or paralysis
Environmental factors: Exposure to sun, wind, and pollution can cause skin damage and contribute to face asymmetry.
What you will get from this program?
EXPLORE COURSES
About Parmita Katkar
Parmita Katkar, an ex miss India Asia Pacific, now dedicated to empowering women through cultivation of self-image, confidence, and powerful inner and natural beauty. She specializes in women’s-image consulting and provide advice specifically designed to strengthen and sharpen your presence, style and beauty. Her knowledge and experience in Face Yoga is something that’s unique to anti-age naturally. Over 2 million user have shown trust in her way of teaching, proven over more than 10 years with realistic face lift results without the side effects of Botox and fillers.
The techniques include not only neck exercises but also massage techniques, facial, cupping, neck taping, ice therapy, anti-age products and lifestyle tips, diet tips, and more to help you achieve a slimmer and more attractive neck. As you elongate and strengthen neck muscles and iron away wrinkles, watch your confidence transform. A better posture would make you look attractive so you can avoid hiding behind turtleneck tops and scarves.
Frequently Asked Questions
What defines Parmita?
"If your body can look better with a workout then so can your face! "
Ex-Miss India pacific
Mother of 2 boys
Self-image transformation specialist
Pioneer in face yoga
Parmita Katkar is a Global influencer, self-image transformation coach, Face yoga pioneer, philanthropist, and entrepreneur.
She has empowered and inspired over 2.5 million people, mostly women, globally, through her educational videos, video conferences, and in-person sessions.
After earning herself the title of Ms. India Asia Pacific in 2003 and Ms. Perfect 10, she pursued a successful career in Acting, modeling, and hosting television talk shows. It was during her motherhood that she found the need to rebrand and relaunch her Personal brand after facing an identity crisis.
After her own growth escalated dramatically after her shift in Self Image perception,
She now helps other women raise their standards fearlessly to not lose yourself in the world.
Identify, Value and define your personal brand to who you are becoming with time.