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BY PARMITA KATKAR
WWW.PARMITAKATKAR.COM
A FREE E-BOOK
The 5-6-7 Face Restoration Challenge
5 natural methods, 6 days, just 7 minutes a day.
5 Proven Ways to Restore Aging Skin – Naturally
A Face Yoga Coach’s Guide to Strengthening Muscles, Boosting Collagen & Reversing the Look of Thinning Facial Skin
A FREE E-BOOK
✨ The 5-6-7 Face Restoration Challenge
Naturally Rebuild Aging Skin in Just 7 Minutes a Day
If your face feels puffier, thinner, or less firm lately — this is for you.
Inside this free guide, I’m giving you 5 proven, expert-backed techniques to restore aging skin naturally.
It’s simple, powerful, and takes just 7 minutes a day for 6 days to start seeing visible results.
What you'll learn:
How to lift and firm using facial muscle activation
Boost circulation and collagen without fancy tools
Apply and consume the right healthy fats for supple skin
Release facial puffiness with gentle lymph drainage
Fix posture mistakes that drag your face down
This is your Face Yoga Coach–designed plan to glow again — no Botox, no overwhelm, no wasted time.
5 methods. 6 days. 7 minutes a day.
BY PARMITA KATKAR
WWW.PARMITAKATKAR.COM
Welcome
Parmita Katkar
Hi, I’m Parmita Katkar—Self-Image and Face Yoga Coach.
Introduction
If you’ve noticed your skin becoming thin, papery, or less firm with age, this free guide is for you.
Skin thinning isn’t just about collagen loss or aging—it's about what’s happening *beneath* the surface. And even some of the most respected plastic surgeons are now admitting that.
In fact, a Harvard-trained plastic surgeon recently shared how he spent over 20 years performing facelifts, lasers, and peels—only to realize he had been approaching the problem the wrong way.
He explained that separating the skin and tightening it never addressed the *real cause*: the deterioration and weakening of the muscle layers underneath. Once he started focusing on restoring the underlying muscle tone, patients experienced visible improvements—without touching the skin with surgery or laser.
That’s exactly what I’ve been helping women achieve through face yoga.
These 5 Proven ways will help you restore structure, firmness, and glow to your skin—naturally.
Your facial muscles support your skin the same way a well-toned body holds its shape. With age, these muscles weaken—leading to sagging, deep folds, and skin that appears thinner.
STEP 1: ACTIVATE & STRENGTHEN FACIAL MUSCLES
Step 1: Stand in front of a mirror, preferably in natural lighting.
Step 2: Place your index fingers along the curve of your nasolabial folds (the smile lines that deepen when you smile). Press gently downward.
Step 3: Now smile wide and lift your cheeks upward toward your cheekbones. your fingers are creating resistance and restricting your lips from assisting cheeks. Hold for 10 seconds, then relax. Repeat 10 times.
Step 4: Press your fingers just above your eyebrows. Gently press down your entire forehead while trying to lift your brows upward. This will engage the forehead muscles and help strengthen the upper face including the eye area. Hold for 10 seconds. Repeat 10 times.
TRY THIS:
Using the knuckles of both hands, make small, controlled circular motions starting at the base of your neck. Move slowly upward to your jawline, then up your cheeks, and finish at the forehead. Avoid big, sweeping motions—smaller circles are more effective for increasing localized circulation. Your knuckles allow you to apply firmer, more controlled pressure—especially useful for deeper muscles that need sculpting.
TRY THIS:
Your facial muscles support your skin the same way a well-toned body holds its shape. With age, these muscles weaken—leading to sagging, deep folds, and skin that appears thinner.
STEP 2: BOOST CIRCULATION TO STIMULATE COLLAGEN
Avocado pulp and nourishing oils (like almond or jojoba) support your skin’s barrier, reduce inflammation, and restore volume.
STEP 3: FEED THE SKIN WITH HEALTHY FATS
Mash avocado with a few drops of honey. Apply it all over your face and relax for 10–15 minutes before rinsing. Use 1–2 times a week.
Avocado pulp delivers bioavailable vitamins and essential fatty acids that repair and plump the skin, while jojoba oil mimics your skin’s natural oils to drive those nutrients deeper without clogging pores. Together, they create a lipid-rich barrier that hydrates, calms inflammation, and reinforces the skin's moisture-retention capacity—making them ideal for aging or depleted skin.
consume 1 teaspoon on ghee (clarified butter) on empty stomach every morning followed by a glass of warm water.
TRY THIS:
Using your fingertips, glide lightly from the side of your nose to your ears, then down along the jawline to your neck. Repeat slowly 5–7 times.
TRY THIS:
Stagnant lymph can lead to puffiness and accentuate hollow areas. Gentle lymphatic drainage clears fluid and gives your face a sculpted, less tired look.
TIP 4: GENTLE LYMPHATIC RELEASE TO REDUCE PUFFINESS
Poor posture (tech neck, slouched shoulders) affects your facial structure. It pulls skin downward and contributes to wrinkles.
TIP 5: ALIGN YOUR POSTURE FOR A NATURALLY LIFTED FACE
Start with your hands by your sides stretched up in a “V” shape , then bring them down by the sides of your shoulders into a wide “W” shape, opening your chest. As you do this, roll your shoulders back and gently draw your chin parallel to the ground. repeat the movement for 20-50 times at a time or for 1 minute and repeat throughout the day whenever you catch yourself slouching.
TRY THIS:
Daily guided sequences for your full face.
Skincare pairings that enhance every movement.
Posture, breath, and self-image coaching that elevates how you look and feel.
Explore more at parmitakatkar.com
Follow me on Instagram @blushwithme_parmita for daily glow-up inspiration!
And for daily glow tips, follow me on Instagram: @blushwithme_parmita
21 DAY FACE YOGA MASTERY PROGRAM
I’M READY TO JOIN 21-DAY FACE YOGA MASTERY PROGRAM TO START:
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